A Goodbye letter to my Addictions

andreagrossioSober living

I lost all feelings and didn’t care what I did, or who I hurt. B) YOU took away my judgement and allowed me to put myself in harms way on more than one occasion. You let me walk into that house where the loaded gun was shoved in my face and I was forced to react in a very violent manner. A lot of people were seriously hurt that night all thanks to YOU, METH!

I HOPE YOU SUFFER A LONG, TORTUROUS DEATH, ALL ALONE AND BY YOURSELF SO YOU MIGHT UNDERSTAND AND FEEL THE PAIN THAT YOU CAUSED! E) YOU showed me a path to complete self-destruction and utter despair, so dark and terrifying that I felt I had no other way out except to murder who I was. You led me to want to kill the person https://ecosoberhouse.com/article/alcohol-allergies-symptoms-and-signs/ that I had become so that I could never again be who I once was. METH, I WILL SIT AND WATCH YOU END YOUR LIFE, JUST LIKE YOU SAT BY AND WATCHED WHEN I ENDED MINE. A goodbye letter to addiction is similar to journaling because you are still writing down your emotions, and you will likely feel some of the same effects.

The Tough Path to Sober Living

You don’t stop when we are shaking, physically withdrawing from your chemicals. You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity. But, my dear addiction, I see you for what you are. They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups.

goodbye letter to drugs

He also received the Friend of Children Lifetime Achievement Award in 2010 from Tennessee Voices for Children after seven years on their board. Randal received master’s degrees in counseling from Trevecca Nazarene University and in psychology from Pacifica Graduate Institute. He is a frequent presenter on a variety of topics goodbye letter to drugs such as assessment, sexual behavior in children, ethics, dreamwork and trauma. He is a certified practitioner of DreamTending and a qualified clinical supervisor. You first came to me in a bottle and a breath of smoke. You enticed me with glamour and elevation of mood, enriching my life experience in blind surprise.

A Goodbye letter to my Addictions….

In October of 2020, the unthinkable happened, and you almost cost me my life. With the influence you had me under and the terrible decision I made, you left me in a coma. Somehow, by the grace of God, I didn’t lose my life to you. I still don’t understand it nor will I probably ever be able to explain it. I started having significant consequences, totaled a car, got into multiple accidents and lost my life because of you. You destroyed my life causing hurt, confusion and pain – a lot of pain.

  • But that decision is what ultimately showed me just how strong I am, and how much I am capable of.
  • The longer you use heroin, the more severe your withdrawal symptoms will likely be.
  • You told me that as long as I let you control everything in my life, everything would be okay.

I have people that I love, and I know they love me back. And I’m able to watch my daughters grow older. Start receiving support via phone, video, or live-chat. Then, one day, you pushed me into that grave and began covering me up. You thought you would be saying the goodbye. You told me everything would be just fine if I would let you control my life.

Letter To Addiction: Saying Goodbye To Heroin (FAQ)

I don’t miss being in a never-ending battle with you. I don’t miss you trying to kill me on a daily basis. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days.

goodbye letter to drugs

Join a recovery support group of people just like you. Start exploring your recovery options. With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back. Addiction, you’re a liar, a thief, and a cruel master. When things began to look up, you grabbed me by the ankles and pulled me right back into the mess.

Goodbye Letter to Addiction in Style

Our team deals with your insurance provider on your behalf, ensuring you have the best drug treatment plan available. Our team determines the best possible treatment plan for you without cutting quality. After medical detoxification, we offer IOP or Intensive Outpatient Programs and PHP or Partial Hospitalization Programs combined with other treatments and counseling. Intensive outpatient programs provide your medical care from the convenience of home.

goodbye letter to drugs

I’m in rehab and my therapist said one of my assignments is writing a goodbye letter to drugs and alcohol. They told me it was an important step in my sobriety. Although, when I think about it, I have no idea what to say. As a result, I know I have to leave you. I have tried to leave you in the past; however, every time I try to leave you behind, you simply come back stronger than ever before.

A Goodbye Letter to Drugs and Alcohol

If you or a loved one is struggling with substance abuse, know that you are not alone, and help IS available. At Find Addiction Rehabs, we are dedicated to finding a treatment provider and addiction recovery services that can serve all of your personal care needs. I am hoping this will help give me a final sense of closure, and help support other people who are struggling with substance abuse, just as I once did. I hope this gives them the hope and the motivation they need to finally seek out professional addiction treatment services. Resurgence Behavioral Health knows that your goodbye letter to drugs isn’t an easy letter to write. Let us help you let go of the baggage and rediscover the person you want to be for you and your loved ones.

  • The hardest thing about letting you go was putting myself first.
  • I have to hand it to you in that you have a very charismatic way about you.
  • In order for things to get better, I need to let you go.
  • I am not going to stop working in this field (until I am burnt out and need to leave in order to continue taking care of myself).
  • After medical detoxification, we offer IOP or Intensive Outpatient Programs and PHP or Partial Hospitalization Programs combined with other treatments and counseling.
  • During this time, he developed two pilot addiction programs in the Greater West Tennessee area.

In your goodbye letter to drugs, describing the effects abuse has had on your life can motivate change. Having problems with the law, strained personal relationships, damaged reputation, and damaged self-esteem are some effects we don’t want to acknowledge. Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words. Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort.